Crave health and wellness experience

Need something different to do wih your girls, guys, or significant other that will help you grow and benefit your future? Come to the transfomative health and wellness experience. This is your event description. Use this space to provide a brief summary of the event, as well as any additional information so attendees know what's in store. 10-2pm 

Certifitied Personal Trainer and Registered Dietitian nutritionists Carlie Saint-Laurent have a intimate and real discussion on the keys to living a nutritious life, effectiveness of HITT training, and how to properly fuel your body before, during, and after working out over a cup of morning coffee, capuccino, tea, or cocktail. 

 Jump into a beginner/intermediate level 30 minute HITT workout routine and then a delightful breakfast.

Breakfast: strawberry, kale smoothie, vegan protein packed pancakes, turkey bacon, boiled egg, sauteed potatoe, onions, peppers, and spinach

NYC Phyiscal Therapist Dr. Winnie discuss the faux pas on common exercise workouts and how to combat tension, aches, sores, and pains. 

The Alchemist finishes off the event through a 30 minute meditation 

Comfortable, loose athletic wear is encouraged to wear. 

Bring your girls, bring your fellas, or bring your significant other. Join this space that will leave your refreshed, renewed, and rebooted before the holiday season.  Register here to make sure you reserve your spot. Spots are limited so grab your ticket today. Reserve by August 31st, 2020 to recieve a 10% discount.