Carlie Saint-Laurent Beaucejour

3 days ago
3 min

Look at the whole grain picture

Get the low down on whole grains.

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3 Key Reasons you need a Nutrition Vision

Carlie Saint-Laurent Beaucejour

Dec 8, 2023
2 min

3 Key Reasons you need a Nutrition Vision

3 reasons to set a nutrition vision

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5 Holistic Ways to Prioritize your 'summer body'

Carlie Saint-Laurent Beaucejour

Jun 27, 2023
3 min

5 Holistic Ways to Prioritize your 'summer body'

Now that I have captured your attention and with the summer season in full swim I mean swing, let's dive into the concept of the elusive...

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Rosemary's Nutritional Riches: Four Reasons to Spice Up Your Health

Carlie Saint-Laurent Beaucejour

May 8, 2023
3 min

Rosemary's Nutritional Riches: Four Reasons to Spice Up Your Health

rosemary tea recipe along 4 nutritional benefits of rosemary.

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10 Black Dietitians You Should Be Following on Instagram

Carlie Saint-Laurent Beaucejour

Feb 25, 2023
4 min

10 Black Dietitians You Should Be Following on Instagram

10 U.S. based black dietitian nutritionist to follow on instagram and work with virtually for nutrition counseling.

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Carlie Saint-Laurent Beaucejour

Oct 5, 2022
2 min

5 Habits To Stop Doing With Your Diet

When it comes to diet (the habitual way one eats) we typically hear what we should start doing, eating more balanced meals, limiting...

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Carlie Saint-Laurent Beaucejour

Nov 24, 2021
2 min

Sweet Potatoes vs. Yams

Yams and Sweet potatoes are sometimes mistaken to be the same, I know I sure thought they were until a few years ago and still find it...

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Carlie Saint-Laurent Beaucejour

Sep 30, 2021
3 min

What is PCOS?

September is PCOS awareness month. Do you know what PCOS is? PCOS stands for Polycystic Ovarian Syndrome, the name can be confusing as...

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Carlie Saint-Laurent Beaucejour

Apr 2, 2021
1 min

Red Lentils and Potato Tacos

Lentils are a staple you must add to your pantry, if you haven't already. Lentils are a part of the legume family. They are versatile,...

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Black Bean Enchilada recipe and 3 nutrients for Women’s health

Carlie Saint-Laurent Beaucejour

Mar 21, 2021
3 min

Black Bean Enchilada recipe and 3 nutrients for Women’s health

Black Beans are such a versatile plant food. You can use them for dips, desserts, chilis, tacos, soups, and sauces. I prefer to cook with...

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Carlie Saint-Laurent Beaucejour

Feb 11, 2021
2 min

Manhattan Salmon Chowder

Let's be honest, cooking with fish can be intimidating. If you are new to cooking fish, ease yourself in with canned fish! There is so...

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Carlie Saint-Laurent Beaucejour

Feb 4, 2021
2 min

I finally made Haitian Bouillon!

There's no greater feeling than completing a task you thought was impossible and for me making my own Haitian bouillon soup was a task I...

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Carlie Saint-Laurent Beaucejour

Sep 18, 2020
2 min

Bok Choy Soup

Bok Choy is a vegetable which has become more popular in the States over the past few decades. It is grown in California and Canada but...

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Carlie Saint-Laurent Beaucejour

Aug 31, 2020
2 min

No Bake Peanut Butter Energy Ball

Sweets you don’t have to bake!? When I heard about these a few years back I was a bit skeptical but they are so easy and convenient to...

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Carlie Saint-Laurent Beaucejour

Jul 30, 2020
1 min

Watermelon Summer Salad

Do you need some food ideas on what to bring to the next summer gathering? This watermelon summer salad will bring color, nutrition, and...

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Carlie Saint-Laurent Beaucejour

Jul 10, 2020
2 min

Roll on the Eggplant

Eggplant also known as aubergine is considered a nightshade fruit. This plant has been growing in Asia, Europe, and Africa for centuries....

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Carlie Saint-Laurent Beaucejour

Jun 26, 2020
2 min

Baked Breaded Zucchini Slices

Zucchini is in season from June to August, so now is the time to enjoy this seasonal produce. 90% of a zucchini is made up of water so it...

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Carlie Saint-Laurent Beaucejour

Jun 11, 2020
1 min

Crispy Kale Chips

All hail kale? Kale is on the top list when people think of eating healthy. But just because something is healthy does not mean it can’t...

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Carlie Saint-Laurent Beaucejour

May 28, 2020
1 min

5 ingredient delish tuna dip

easy tasty tuna dip

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Not your average brownie - Black Bean Brownie

Carlie Saint-Laurent Beaucejour

May 7, 2020
2 min

Not your average brownie - Black Bean Brownie

Black bean brownie anyone?! I always say, "don’t knock it until you try it." This recipe makes a great dessert for parties or just for...

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This website is solely for informational and educational purposes. If you suspect you have a health problem, please contact your health care provider as this information is not medical advice.

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