5 Holistic Ways to Prioritize your 'summer body'
Now that I have captured your attention and with the summer season in full swim I mean swing, let's dive into the concept of the elusive...
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Carlie Saint-Laurent Beaucejour
- May 8
- 3 min
Four nutritional benefits of Rosemary
rosemary tea recipe along 4 nutritional benefits of rosemary.
Carlie Saint-Laurent Beaucejour
- Feb 25
- 4 min
10 Black Dietitians You Should Be Following on Instagram
10 U.S. based black dietitian nutritionist to follow on instagram and work with virtually for nutrition counseling.
Carlie Saint-Laurent Beaucejour
- Oct 5, 2022
- 2 min
5 Habits To Stop Doing With Your Diet
When it comes to diet (the habitual way one eats) we typically hear what we should start doing, eating more balanced meals, limiting...
Carlie Saint-Laurent Beaucejour
- Nov 24, 2021
- 2 min
Sweet Potatoes vs. Yams
Yams and Sweet potatoes are sometimes mistaken to be the same, I know I sure thought they were until a few years ago and still find it...
Carlie Saint-Laurent Beaucejour
- Sep 30, 2021
- 3 min
What is PCOS?
September is PCOS awareness month. Do you know what PCOS is? PCOS stands for Polycystic Ovarian Syndrome, the name can be confusing as...
Carlie Saint-Laurent Beaucejour
- Apr 2, 2021
- 1 min
Red Lentils and Potato Tacos
Lentils are a staple you must add to your pantry, if you haven't already. Lentils are a part of the legume family. They are versatile,...
Carlie Saint-Laurent Beaucejour
- Mar 21, 2021
- 3 min
Black Bean Enchilada recipe and 3 nutrients for Women’s health
Black Beans are such a versatile plant food. You can use them for dips, desserts, chilis, tacos, soups, and sauces. I prefer to cook with...
Carlie Saint-Laurent Beaucejour
- Feb 11, 2021
- 2 min
Manhattan Salmon Chowder
Let's be honest, cooking with fish can be intimidating. If you are new to cooking fish, ease yourself in with canned fish! There is so...
Carlie Saint-Laurent Beaucejour
- Feb 4, 2021
- 2 min
I finally made Haitian Bouillon!
There's no greater feeling than completing a task you thought was impossible and for me making my own Haitian bouillon soup was a task I...
Carlie Saint-Laurent Beaucejour
- Sep 18, 2020
- 2 min
Bok Choy Soup
Bok Choy is a vegetable which has become more popular in the States over the past few decades. It is grown in California and Canada but...
Carlie Saint-Laurent Beaucejour
- Aug 31, 2020
- 2 min
No Bake Peanut Butter Energy Ball
Sweets you don’t have to bake!? When I heard about these a few years back I was a bit skeptical but they are so easy and convenient to...
Carlie Saint-Laurent Beaucejour
- Jul 30, 2020
- 1 min
Watermelon Summer Salad
Do you need some food ideas on what to bring to the next summer gathering? This watermelon summer salad will bring color, nutrition, and...
Carlie Saint-Laurent Beaucejour
- Jul 10, 2020
- 2 min
Roll on the Eggplant
Eggplant also known as aubergine is considered a nightshade fruit. This plant has been growing in Asia, Europe, and Africa for centuries....
Carlie Saint-Laurent Beaucejour
- Jun 26, 2020
- 2 min
Baked Breaded Zucchini Slices
Zucchini is in season from June to August, so now is the time to enjoy this seasonal produce. 90% of a zucchini is made up of water so it...
Carlie Saint-Laurent Beaucejour
- Jun 11, 2020
- 1 min
Crispy Kale Chips
All hail kale? Kale is on the top list when people think of eating healthy. But just because something is healthy does not mean it can’t...
Carlie Saint-Laurent Beaucejour
- May 28, 2020
- 1 min
5 ingredient delish tuna dip
easy tasty tuna dip
Carlie Saint-Laurent Beaucejour
- May 7, 2020
- 2 min
Not your average brownie - Black Bean Brownie
Black bean brownie anyone?! I always say, "don’t knock it until you try it." This recipe makes a great dessert for parties or just for...
Carlie Saint-Laurent Beaucejour
- Apr 17, 2020
- 2 min
Carrot Cake Oatmeal recipe with maternal nutrition in mind
April 11-17th, 2020 is #blackmaternalhealthweek. I was requested by Bean & Pea Co. to create a recipe with keeping expecting mommas in...
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This website is solely for informational and educational purposes. If you suspect you have a health problem, please contact your health care provider as this information is not medical advice.
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