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Blueberry Lemon Chia Jam
This quick and easy zero added sugar blueberry lemon chia jam is perfect to spread on waffles, muffins, breads, and more!
Carlie Saint-Laurent Beaucejour
Apr 22 min read
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High-Protein, No Added-Sugar Spinach Pancakes
fluffy high protein no added sugar pancakes
Carlie Saint-Laurent Beaucejour
Mar 222 min read
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Hearty Lentil Soup: A Nutritious Recipe for Your Wellness Journey
Feeling the chill of the winter or just craving a wholesome, comforting meal? Look no further! This Hearty Lentil Soup is a flavorful and...
Carlie Saint-Laurent Beaucejour
Oct 8, 20241 min read
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Look at the whole grain picture
Get the low down on whole grains.
Carlie Saint-Laurent Beaucejour
Sep 12, 20243 min read
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3 Key Reasons you need a Nutrition Vision
3 reasons to set a nutrition vision
Carlie Saint-Laurent Beaucejour
Dec 8, 20232 min read
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5 Holistic Ways to Prioritize your 'summer body'
Now that I have captured your attention and with the summer season in full swim I mean swing, let's dive into the concept of the elusive...
Carlie Saint-Laurent Beaucejour
Jun 27, 20233 min read
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Rosemary's Nutritional Riches: Four Reasons to Spice Up Your Health
rosemary tea recipe along 4 nutritional benefits of rosemary.
Carlie Saint-Laurent Beaucejour
May 8, 20233 min read
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10 Black Dietitians You Should Be Following on Instagram
10 U.S. based black dietitian nutritionist to follow on instagram and work with virtually for nutrition counseling.
Carlie Saint-Laurent Beaucejour
Feb 25, 20234 min read
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5 Habits To Stop Doing With Your Diet
When it comes to diet (the habitual way one eats) we typically hear what we should start doing, eating more balanced meals, limiting...
Carlie Saint-Laurent Beaucejour
Oct 5, 20222 min read
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Sweet Potatoes vs. Yams
Yams and Sweet potatoes are sometimes mistaken to be the same, I know I sure thought they were until a few years ago and still find it...
Carlie Saint-Laurent Beaucejour
Nov 24, 20212 min read
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What is PCOS?
September is PCOS awareness month. Do you know what PCOS is? PCOS stands for Polycystic Ovarian Syndrome, the name can be confusing as...
Carlie Saint-Laurent Beaucejour
Sep 30, 20213 min read
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Red Lentils and Potato Tacos
Lentils are a staple you must add to your pantry, if you haven't already. Lentils are a part of the legume family. They are versatile,...
Carlie Saint-Laurent Beaucejour
Apr 2, 20211 min read
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Black Bean Enchilada recipe and 3 nutrients for Women’s health
Black Beans are such a versatile plant food. You can use them for dips, desserts, chilis, tacos, soups, and sauces. I prefer to cook with...
Carlie Saint-Laurent Beaucejour
Mar 21, 20213 min read
1 comment
Manhattan Salmon Chowder
Let's be honest, cooking with fish can be intimidating. If you are new to cooking fish, ease yourself in with canned fish! There is so...
Carlie Saint-Laurent Beaucejour
Feb 11, 20212 min read
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I finally made Haitian Bouillon!
There's no greater feeling than completing a task you thought was impossible and for me making my own Haitian bouillon soup was a task I...
Carlie Saint-Laurent Beaucejour
Feb 4, 20212 min read
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Bok Choy Soup
Bok Choy is a vegetable which has become more popular in the States over the past few decades. It is grown in California and Canada but...
Carlie Saint-Laurent Beaucejour
Sep 18, 20202 min read
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No Bake Peanut Butter Energy Ball
Sweets you don’t have to bake!? When I heard about these a few years back I was a bit skeptical but they are so easy and convenient to...
Carlie Saint-Laurent Beaucejour
Aug 31, 20202 min read
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Watermelon Summer Salad
Do you need some food ideas on what to bring to the next summer gathering? This watermelon summer salad will bring color, nutrition, and...
Carlie Saint-Laurent Beaucejour
Jul 30, 20201 min read
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Roll on the Eggplant
Eggplant also known as aubergine is considered a nightshade fruit. This plant has been growing in Asia, Europe, and Africa for centuries....
Carlie Saint-Laurent Beaucejour
Jul 10, 20202 min read
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Baked Breaded Zucchini Slices
Zucchini is in season from June to August, so now is the time to enjoy this seasonal produce. 90% of a zucchini is made up of water so it...
Carlie Saint-Laurent Beaucejour
Jun 26, 20202 min read
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This website is solely for informational and educational purposes. If you suspect you have a health problem, please contact your health care provider as this information is not medical advice.
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