Mindful eating 3 day Challenge
Wed, Jan 28
|Email & Community group
Make small yet impactful action towards your nutrition goals with mindful eating!
Time & Location
Jan 28, 2026, 3:00 AM EST – Jan 31, 2026, 11:59 PM EST
Email & Community group
About the event
Get Ready for a 3-Day Mindful Eating Challenge!
Are you ready to transform your relationship with food? Join me for an exciting 3-day journey where we’ll mindfully explore our eating habits! This challenge is designed to help you reconnect with your body’s hunger cues, appreciate the flavors of your food, and cultivate a healthier mindset towards eating.
What to Expect
Day 1: Awareness and Reflection
On the first day, you'll focus on becoming aware of your eating habits. Keep a food journal to jot down not only what you eat but also how you feel before, during, and after your meals. This reflection will help you identify emotional triggers and patterns in your eating.
Day 2: Savoring Each Bite
Schedule
23 hours 59 minutesDay 1: Mindful eating goal
23 hours 59 minutesDay 2 : Food Journal
Tickets
General
$0.00
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