In need of a quick, nutritious, and satisfying dish? This tuna dip recipe can help save you during those busy days or nights. Dip it with crackers, pretzels, or veggies or make an open-faced tuna melt!
The vegetable oil, avocado, and tuna makes this dish super heart healthy from the omega -3 fatty acids, which also supports brain health and provides anti-inflammatory benefits.
Did you know it is recommended to have 2 servings of fish a week or 8 ounces? Canned tuna fish, specifically light tuna, has much lower levels of mercury compared to fresh or steak tuna which should be avoided during pregnancy. In addition it provides a good source of vitamin B12, vitamin D, and excellent source of protein! All nutrients essential for pregnant women, breastfeeding mamas, and infants for nourishing growth.
If you make this recipe please let me know or tag me @cravewithcarlie.nutrition!
Recipe
Serves 2 Prep Time: 10 minutes
Ingredients
1/4 avocado
1 can tuna (5 oz)
1/4 cup onion, diced
1 long celery stick (diced)
Salt and Pepper to season
Directions: place all ingredients in bowl, mix well, and season to taste
Nutrition information for 1 serving: Calories, 190; Fat, 13 grams; Protein, 11 grams; Carbohydrates, 4 grams.
