Black Bean Enchilada recipe and 3 nutrients for Women’s health
Black Beans are such a versatile plant food. You can use them for dips, desserts, chilis, tacos, soups, and sauces. I prefer to cook with...
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Carlie Saint-Laurent Beaucejour
Feb 11, 20212 min read
Manhattan Salmon Chowder
Let's be honest, cooking with fish can be intimidating. If you are new to cooking fish, ease yourself in with canned fish! There is so...
Carlie Saint-Laurent Beaucejour
Feb 4, 20212 min read
I finally made Haitian Bouillon!
There's no greater feeling than completing a task you thought was impossible and for me making my own Haitian bouillon soup was a task I...
Carlie Saint-Laurent Beaucejour
Sep 18, 20202 min read
Bok Choy Soup
Bok Choy is a vegetable which has become more popular in the States over the past few decades. It is grown in California and Canada but...
Carlie Saint-Laurent Beaucejour
Aug 31, 20202 min read
No Bake Peanut Butter Energy Ball
Sweets you don’t have to bake!? When I heard about these a few years back I was a bit skeptical but they are so easy and convenient to...
Carlie Saint-Laurent Beaucejour
Jul 30, 20201 min read
Watermelon Summer Salad
Do you need some food ideas on what to bring to the next summer gathering? This watermelon summer salad will bring color, nutrition, and...
Carlie Saint-Laurent Beaucejour
Jul 9, 20202 min read
Roll on the Eggplant
Eggplant also known as aubergine is considered a nightshade fruit. This plant has been growing in Asia, Europe, and Africa for centuries....
Carlie Saint-Laurent Beaucejour
Jun 25, 20202 min read
Baked Breaded Zucchini Slices
Zucchini is in season from June to August, so now is the time to enjoy this seasonal produce. 90% of a zucchini is made up of water so it...
Carlie Saint-Laurent Beaucejour
Jun 11, 20201 min read
Crispy Kale Chips
All hail kale? Kale is on the top list when people think of eating healthy. But just because something is healthy does not mean it can’t...
Carlie Saint-Laurent Beaucejour
May 7, 20202 min read
Not your average brownie - Black Bean Brownie
Black bean brownie anyone?! I always say, "don’t knock it until you try it." This recipe makes a great dessert for parties or just for...
Carlie, MS, RDN
Mar 17, 20201 min read
No Added-Sugar Banana Nut Bread
Banana nut bread is one of my favorite baked goods. The sweetness and fluffiness that melt in mouth when eating banana nut bread is...
Carlie, MS, RDN
Mar 9, 20201 min read
No added-sugar Oats & Dried Fruit Breakfast Bar
If you ever read nutrition labels you may notice almost everything has added sugar especially any breakfast or protein bars. Here is a...
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This website is solely for informational and educational purposes. If you suspect you have a health problem, please contact your health care provider as this information is not medical advice.
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