5 Myths About Dietitians—Busted by a Registered Dietitian Nutritionist

Let me start by saying: I love being a registered dietitian nutritionist (RD/RDN), and I know it can be confusing to understand exactly what we do. I didn’t even know what a dietitian was until I declared it as my major in college.

From my experience and working alongside other dietitians, I can confidently say that dietitians are healthcare professionals who use food and nutrition to improve health and wellness, whether in clinical settings, corporate wellness, or community programs. Here are 5 myths I often hear—and what I’ve learned firsthand.

Myth 1: Dietitians Don’t Eat

This one always makes me laugh. Honestly, I eat—and so do the dietitians I work with. How could we give practical nutrition advice if we didn’t enjoy food ourselves?

I once had someone walk past my office and say, “Oh right, you’re a dietitian—you don’t eat.” I promise, we think about food constantly, plan meals, experiment with flavors, and pair foods to support health. For me, food isn’t just fuel—it’s part of my passion and my work.

Myth 2: Dietitians Only Eat “Healthy” Foods

I hear this a lot, but from my experience, healthy eating is about balance. Sure, I focus on whole foods and nutrient-rich meals, but I also enjoy foods that make life joyful—yes, that includes dessert sometimes!

A healthy diet isn’t about strict rules or deprivation. For me, and many colleagues I respect, it’s about sustainability, pleasure, and nourishing your body. You can absolutely enjoy an apple—and still have your cake.

Myth 3: Dietitians Judge What You Eat

In my practice, I’ve never met a dietitian colleague who acts as a food police. Unless you’re actively seeking guidance, we’re not concerned with what you eat. My role—and the role of dietitians I’ve worked with—is to support your goals, provide evidence-based advice, and help you make informed choices, not judge or shame.

Myth 4: Dietitians Only Focus on Weight Loss

While weight management is one area I support, my work—and the work of colleagues I admire—extends far beyond that. I’ve helped clients manage:

• Blood sugar and prediabetes

• High cholesterol and heart health

• Prenatal and Postpartum nutrition

• Sports Nutrition

• Overall wellness and energy

  
  

Dietitians work in a variety of settings, and it’s all about matching expertise to your unique needs. For me, nutrition is personal, practical, and focused on long-term health—not just the number on the scale.

Myth 5: You Only Need to See a Dietitian if Your Doctor Refers You

From my perspective, you don’t need a referral. In fact, seeing a dietitian preventatively can save you from future health challenges. I encourage clients to schedule a nutrition check-up the same way they do with annual health or dental visits—it brings clarity, accountability, and confidence in your food choices.

Bottom Line

From my experience, and from working with other dietitians I respect, we eat, enjoy food, and focus on holistic, evidence-based nutrition. Nutrition guidance isn’t about judgment or restriction—it’s about empowering you to live healthier, more confident, and more vibrant.

Curious about working with me personally? I’m currently accepting clients for virtual nutrition coaching, and I’d love to help you optimize your health with personalized, practical, and sustainable guidance.

➡️ Book your free discovery call today and take the first step toward nutrition that works for YOU!