Step-by-Step Haitian Bouillon Recipe + Nutrition Benefits

There’s nothing quite like the pride of accomplishing something you thought was impossible—and for me, that was making my own Haitian bouillon.

For those who haven’t tried it yet, Haitian bouillon (boo-yun) is a hearty beef stew packed with vegetables, dumplings, and complex carbs. It’s one of my favorite dishes because it’s comfort in a bowl—perfect for a chilly winter day, when you’re under the weather, or for special celebrations.

But this isn’t just comfort food—it’s a nutrient powerhouse. The soup includes Malanga (taro), plantains, and potatoes for complex carbs and fiber, while spinach, carrots, and mixed vegetables contribute vitamins and minerals. Just 2/3 cup of Malanga gives you 7 grams of fiber, and the combination of tomato paste, spinach, plantains, and potatoes offers a solid dose of potassium.

Overcoming Haitian Cooking Intimidation

If you’ve ever been intimidated by Haitian cuisine—especially if you’ve tasted homemade versions from a loved one—you’re not alone. I was too! But with my mom’s recipe and a few helpful YouTube videos, I finally felt confident to tackle bouillon myself.

The trickiest part? Cooking the beef. Next time, I’ll marinate it overnight to let all the flavors sink in.

To make it less overwhelming, here’s how I like to break the process down:

Step 1: Marinate and cook the beef

Step 2: Add the vegetables

Step 3: Make the dumplings

And that’s it! Now let’s dive into the recipe.

Haitian Bouillon Recipe

Ingredients:

• 1–2 Malanga (peeled and cut)

• 2 medium Russet potatoes (peeled and cut)

• 2 green plantains (peeled and halved)

• 3 long carrots (peeled and sliced)

• 1/2 cup mixed veggies (peas, carrots, corn)

• 2 cups frozen spinach

• 1/4 cup tomato paste

• 12 oz beef chunks, thawed

• 2 Tbsp olive oil

• 4 Batatas (white sweet potatoes)

Seasonings:

• Garlic salt

• Adobo

• Hot sauce

• 1 jalapeño pepper

Dumplings:

• 1/2 cup flour

• Drops of water

Directions:

1. Prepare the Beef: Clean and season the beef. I used a homemade Haitian seasoning epis (onion, parsley, green pepper, bell peppers, garlic blended in a food processor). If time allows, marinate 30 minutes to 24 hours in advance.

2. Cook the Beef: In a large pot, heat 2 tbsp olive oil over medium-high heat. Add beef and cook 5–10 minutes. Stir in tomato paste and 2 cups water. Simmer on medium for 30 minutes, or until beef is fully cooked.

3. Add Vegetables: Add all vegetables except the batatas, plus 4–6 cups water. Season to taste. Stir, bring to a boil, then simmer 20 minutes, or until potatoes are tender.

4. Prepare Batatas: Boil batatas in a separate pot with skin on for about 30 minutes, or until soft.

5. Make Dumplings:In a small bowl, combine flour with seasonings (I added parsley and garlic salt). Slowly add drops of water until dough forms. Shape into small, long dumplings by rolling pieces in your hands.

Video of forming dough for dumplings

Pro Tip: Marinate your beef overnight to fully absorb flavors—your bouillon will taste even more authentic and rich.

This Haitian bouillon isn’t just soul-warming—it’s nutrient-rich, high in fiber, and perfect for anyone looking to enjoy a healthy comfort meal.

Ready to Make Your Own Haitian Bouillon?

Take the leap and try this recipe! For more tips on healthy Haitian recipes, boosting nutrition, and making traditional meals healthier without sacrificing flavor, subscribe to my newsletter and never miss a nourishing recipe.

This recipe makes about 8 servings, 1 cup per serving

Tag me @mindfuleatingdietitian or send me an email if you make the recipe. I am so honored to pass along a piece of my culture to you!

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