5 Nourishing Habits That Feel Like Self-Care (and Are Actually Doable)

5 affordable and practical nourishing habits that are dietitian approved.

Carlie, MS, RDN

Aug 112 min read

Freshly cut watermelon cubes in a white bowl, offering a juicy and refreshing treat.

5 Surprising Nutritional Benefits of Watermelon (Beyond Hydration!)

5 nutritional benefits of watermelon other than hydration

Carlie Saint-Laurent Beaucejour

Aug 42 min read

Blueberry Lemon Chia Jam

This quick and easy zero added sugar blueberry lemon chia jam is perfect to spread on waffles, muffins, breads, and more!

Carlie Saint-Laurent Beaucejour

Apr 22 min read

High-Protein, No Added-Sugar Spinach Pancakes

fluffy high protein no added sugar pancakes

Carlie Saint-Laurent Beaucejour

Mar 222 min read

Hearty Lentil Soup: A Nutritious Recipe for Your Wellness Journey

Feeling the chill of the winter or just craving a wholesome, comforting meal? Look no further! This Hearty Lentil Soup is a flavorful and...

Carlie Saint-Laurent Beaucejour

Oct 8, 20241 min read

Look at the whole grain picture

Get the low down on whole grains.

Carlie Saint-Laurent Beaucejour

Sep 12, 20243 min read

3 Key Reasons you need a Nutrition Vision

3 reasons to set a nutrition vision

Carlie Saint-Laurent Beaucejour

Dec 8, 20232 min read

5 Holistic Ways to Prioritize your 'summer body'

Now that I have captured your attention and with the summer season in full swim I mean swing, let's dive into the concept of the elusive...

Carlie Saint-Laurent Beaucejour

Jun 27, 20233 min read

Rosemary's Nutritional Riches: Four Reasons to Spice Up Your Health

rosemary tea recipe along 4 nutritional benefits of rosemary.

Carlie Saint-Laurent Beaucejour

May 8, 20233 min read

10 Black Dietitians You Should Be Following on Instagram

10 U.S. based black dietitian nutritionist to follow on instagram and work with virtually for nutrition counseling.

Carlie Saint-Laurent Beaucejour

Feb 25, 20234 min read

5 Habits To Stop Doing With Your Diet

When it comes to diet (the habitual way one eats) we typically hear what we should start doing, eating more balanced meals, limiting...

Carlie Saint-Laurent Beaucejour

Oct 5, 20222 min read

Sweet Potatoes vs. Yams

Yams and Sweet potatoes are sometimes mistaken to be the same, I know I sure thought they were until a few years ago and still find it...

Carlie Saint-Laurent Beaucejour

Nov 24, 20212 min read

What is PCOS?

September is PCOS awareness month. Do you know what PCOS is? PCOS stands for Polycystic Ovarian Syndrome, the name can be confusing as...

Carlie Saint-Laurent Beaucejour

Sep 30, 20213 min read

Red Lentils and Potato Tacos

Lentils are a staple you must add to your pantry, if you haven't already. Lentils are a part of the legume family. They are versatile,...

Carlie Saint-Laurent Beaucejour

Apr 2, 20211 min read

Black Bean Enchilada recipe and 3 nutrients for Women’s health

Black Beans are such a versatile plant food. You can use them for dips, desserts, chilis, tacos, soups, and sauces. I prefer to cook with...

Carlie Saint-Laurent Beaucejour

Mar 21, 20213 min read

Manhattan Salmon Chowder

Let's be honest, cooking with fish can be intimidating. If you are new to cooking fish, ease yourself in with canned fish! There is so...

Carlie Saint-Laurent Beaucejour

Feb 11, 20212 min read

I finally made Haitian Bouillon!

There's no greater feeling than completing a task you thought was impossible and for me making my own Haitian bouillon soup was a task I...

Carlie Saint-Laurent Beaucejour

Feb 4, 20212 min read

Bok Choy Soup

Bok Choy is a vegetable which has become more popular in the States over the past few decades. It is grown in California and Canada but...

Carlie Saint-Laurent Beaucejour

Sep 18, 20202 min read

No Bake Peanut Butter Energy Ball

Sweets you don’t have to bake!? When I heard about these a few years back I was a bit skeptical but they are so easy and convenient to...

Carlie Saint-Laurent Beaucejour

Aug 31, 20202 min read

Watermelon Summer Salad

Do you need some food ideas on what to bring to the next summer gathering? This watermelon summer salad will bring color, nutrition, and...

Carlie Saint-Laurent Beaucejour

Jul 30, 20201 min read

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Disclaimer

This website is solely for informational and educational purposes. If you suspect you have a health problem, please contact your health care provider as this information is not medical advice.

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